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Iron in 1 packet Instant Tofu Miso Soup - 6%, Miso Soup. Get full nutrition facts for 1 packet Instant Tofu Miso Soup, Miso Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Packet Instant Tofu Miso Soup? How many calories in 1 Packet Instant Tofu Miso Soup? |
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Miso Soup - 1 packet Instant Tofu Miso Soup |
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A 1 Packet Instant Tofu Miso Soup of Miso Soup contains about 6% Iron per serving. |
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NUTRITION FACTS - MISO SOUP - 1 PACKET INSTANT TOFU MISO SOUP |
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You searched for iron in 1 packet Instant Tofu Miso Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Packet Serving) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 3g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 packet Instant Tofu Miso Soup
(
(1 Packet Serving) ) there are about
35
calories out of which
9 calories come from fat. The total fat content of (1 Packet Serving) 1 packet Instant Tofu Miso Soup is 1 g. Within the fat content, a 1 packet Instant Tofu Miso Soup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Packet Serving)
1 packet Instant Tofu Miso Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Packet Serving)
1 packet Instant Tofu Miso Soup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Packet Serving)
1 packet Instant Tofu Miso Soup
contains about
740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet Instant Tofu Miso Soup
is
3 (g), 1% of daily value.
Sugar in a 1 packet Instant Tofu Miso Soup is about 0 g and the amount of protein in a
1 packet Instant Tofu Miso Soup
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet Instant Tofu Miso Soup .
Download Nutrition Facts Label for 1 packet Instant Tofu Miso Soupimage
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