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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 245 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 42.88g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
BBQ, Ranch or Mexican Style Chili
(
(1 Cup Serving) ) there are about
245
calories out of which
23 calories come from fat. The total fat content of (1 Cup Serving) BBQ, Ranch or Mexican Style Chili is 2.53 g. Within the fat content, a BBQ, Ranch or Mexican Style Chili contains 0.37 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
BBQ, Ranch or Mexican Style Chili
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
BBQ, Ranch or Mexican Style Chili
contains about
10.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
BBQ, Ranch or Mexican Style Chili
contains about
1834 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BBQ, Ranch or Mexican Style Chili
is
42.88 (g), 14% of daily value.
Sugar in a BBQ, Ranch or Mexican Style Chili is about 11.31 g and the amount of protein in a
BBQ, Ranch or Mexican Style Chili
is approximately
12.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BBQ, Ranch or Mexican Style Chili .
Download Nutrition Facts Label for BBQ, Ranch or Mexican Style Chiliimage
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