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Fiber in Chili Con Carne with Beans and Pork - 6.9g, Chili. Get full nutrition facts for Chili Con Carne with Beans and Pork, Chili and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chili Con Carne With Beans And Pork? How many calories in Chili Con Carne With Beans And Pork? |
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Chili - Chili Con Carne with Beans and Pork Chili Con Carne |
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A Chili Con Carne With Beans And Pork of Chili contains about 6.9g Fiber per serving. |
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NUTRITION FACTS - CHILI - CHILI CON CARNE WITH BEANS AND PORK CHILI CON CARNE |
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Good Source of Fiber |
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You searched for fiber in Chili Con Carne with Beans and Pork which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 284 |
Calories from Fat 116 |
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% Daily Value* |
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Polyunsaturated Fat 1.43g |
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Monounsaturated Fat 5.56g |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chili Con Carne with Beans and Pork
(
(1 Cup Serving) ) there are about
284
calories out of which
116 calories come from fat. The total fat content of (1 Cup Serving) Chili Con Carne with Beans and Pork is 12.93 g. Within the fat content, a Chili Con Carne with Beans and Pork contains 4.66 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 5.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chili Con Carne with Beans and Pork
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chili Con Carne with Beans and Pork
contains about
6.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chili Con Carne with Beans and Pork
contains about
1085 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili Con Carne with Beans and Pork
is
22 (g), 7% of daily value.
Sugar in a Chili Con Carne with Beans and Pork is about 6.38 g and the amount of protein in a
Chili Con Carne with Beans and Pork
is approximately
20.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili Con Carne with Beans and Pork .
Download Nutrition Facts Label for Chili Con Carne with Beans and Porkimage
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