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Total Fat in Chicken Soup with Dumplings and Potatoes - 5.15g, Chicken Soup. Get full nutrition facts for Chicken Soup with Dumplings and Potatoes, Chicken Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Soup With Dumplings And Potatoes? How many calories in Chicken Soup With Dumplings And Potatoes? |
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Chicken Soup - Chicken Soup with Dumplings and Potatoes |
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A Chicken Soup With Dumplings And Potatoes of Chicken Soup contains about 5.15g Total Fat per serving. |
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NUTRITION FACTS - CHICKEN SOUP - CHICKEN SOUP WITH DUMPLINGS AND POTATOES |
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You searched for total fat in Chicken Soup with Dumplings and Potatoes which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 113 |
Calories from Fat 46 |
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% Daily Value* |
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Polyunsaturated Fat 1.22g |
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Monounsaturated Fat 2.35g |
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Total Carbohydrates 11.09g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Soup with Dumplings and Potatoes
(
(1 Cup Serving) ) there are about
113
calories out of which
46 calories come from fat. The total fat content of (1 Cup Serving) Chicken Soup with Dumplings and Potatoes is 5.15 g. Within the fat content, a Chicken Soup with Dumplings and Potatoes contains 1.22 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 2.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken Soup with Dumplings and Potatoes
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken Soup with Dumplings and Potatoes
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken Soup with Dumplings and Potatoes
contains about
801 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Soup with Dumplings and Potatoes
is
11.09 (g), 4% of daily value.
Sugar in a Chicken Soup with Dumplings and Potatoes is about 0.98 g and the amount of protein in a
Chicken Soup with Dumplings and Potatoes
is approximately
5.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Soup with Dumplings and Potatoes .
Download Nutrition Facts Label for Chicken Soup with Dumplings and Potatoesimage
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