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Calcium in Cream of Chicken Soup - 9%, Chicken Soup. Get full nutrition facts for Cream of Chicken Soup, Chicken Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cream Of Chicken Soup? How many calories in Cream Of Chicken Soup? |
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Chicken Soup - Cream of Chicken Soup |
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A Cream Of Chicken Soup of Chicken Soup contains about 9% Calcium per serving. |
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NUTRITION FACTS - CHICKEN SOUP - CREAM OF CHICKEN SOUP |
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You searched for calcium in Cream of Chicken Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 142 |
Calories from Fat 76 |
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% Daily Value* |
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Polyunsaturated Fat 1.37g |
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Monounsaturated Fat 2.87g |
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Total Carbohydrates 11.76g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cream of Chicken Soup
(
(1 Cup Serving) ) there are about
142
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) Cream of Chicken Soup is 8.39 g. Within the fat content, a Cream of Chicken Soup contains 2.73 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 2.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cream of Chicken Soup
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cream of Chicken Soup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cream of Chicken Soup
contains about
842 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream of Chicken Soup
is
11.76 (g), 4% of daily value.
Sugar in a Cream of Chicken Soup is about 3.81 g and the amount of protein in a
Cream of Chicken Soup
is approximately
4.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream of Chicken Soup .
Download Nutrition Facts Label for Cream of Chicken Soupimage
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