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Sugar in Mountain Trail Mix - 10g, Trail Mix. Get full nutrition facts for Mountain Trail Mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mountain Trail Mix? How many calories in Mountain Trail Mix? |
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Trail Mix - Mountain Trail Mix |
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A Mountain Trail Mix of Trail Mix contains about 10g Sugar per serving. |
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NUTRITION FACTS - TRAIL MIX - MOUNTAIN TRAIL MIX |
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You searched for sugar in Mountain Trail Mix which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mountain Trail Mix
(
(1/4 Cup Serving) ) there are about
150
calories out of which
72 calories come from fat. The total fat content of (1/4 Cup Serving) Mountain Trail Mix is 8 g. Within the fat content, a Mountain Trail Mix contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Mountain Trail Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Mountain Trail Mix
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Mountain Trail Mix
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mountain Trail Mix
is
14 (g), 5% of daily value.
Sugar in a Mountain Trail Mix is about 10 g and the amount of protein in a
Mountain Trail Mix
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mountain Trail Mix .
Download Nutrition Facts Label for Mountain Trail Miximage
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