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Sugar in 1 oz trail mix - 0g, Trail Mix. Get full nutrition facts for 1 oz trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Trail Mix? How many calories in 1 Oz Trail Mix? |
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Trail Mix - 1 oz trail mix Tropical Trail Mix |
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A 1 Oz Trail Mix of Trail Mix contains about 0g Sugar per serving. |
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NUTRITION FACTS - TRAIL MIX - 1 OZ TRAIL MIX TROPICAL TRAIL MIX |
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You searched for sugar in 1 oz trail mix which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 115 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 1.46g |
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Monounsaturated Fat 0.71g |
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Total Carbohydrates 18.6g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz trail mix
(
(1 Oz Serving) ) there are about
115
calories out of which
44 calories come from fat. The total fat content of (1 Oz Serving) 1 oz trail mix is 4.85 g. Within the fat content, a 1 oz trail mix contains 2.4 g of saturated fat, 0 g of trans fat, 1.46 g of polyunsaturated fat and 0.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz trail mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz trail mix
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz trail mix
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz trail mix
is
18.6 (g), 6% of daily value.
Sugar in a 1 oz trail mix is about 0 g and the amount of protein in a
1 oz trail mix
is approximately
1.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz trail mix .
Download Nutrition Facts Label for 1 oz trail miximage
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