|
|
Cholesterol in 1 tortilla chip - 0mg, Tortilla Chips. Get full nutrition facts for 1 tortilla chip, Tortilla Chips and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Tortilla Chip? How many calories in 1 Tortilla Chip? |
|
|
|
|
|
|
|
|
Tortilla Chips - 1 tortilla chip |
|
A 1 Tortilla Chip of Tortilla Chips contains about 0mg Cholesterol per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - TORTILLA CHIPS - 1 TORTILLA CHIP |
|
|
|
|
You searched for cholesterol in 1 tortilla chip which belongs to Snacks.
|
Nutrition Facts |
Serving Size: (1 Tortilla Chip Serving) |
|
Amount Per Serving |
|
Calories 15 |
Calories from Fat 6 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 0.29g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 1.96g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 tortilla chip
(
(1 Tortilla Chip Serving) ) there are about
15
calories out of which
6 calories come from fat. The total fat content of (1 Tortilla Chip Serving) 1 tortilla chip is 0.7 g. Within the fat content, a 1 tortilla chip contains 0.07 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tortilla Chip Serving)
1 tortilla chip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tortilla Chip Serving)
1 tortilla chip
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tortilla Chip Serving)
1 tortilla chip
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tortilla chip
is
1.96 (g), 1% of daily value.
Sugar in a 1 tortilla chip is about 0.03 g and the amount of protein in a
1 tortilla chip
is approximately
0.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tortilla chip .
Download Nutrition Facts Label for 1 tortilla chipimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|