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Vitamin A in California Roll - 0%, Sushi. Get full nutrition facts for California Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a California Roll? How many calories in California Roll? |
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Sushi - California Roll Sushi Rolls |
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A California Roll of Sushi contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - SUSHI - CALIFORNIA ROLL SUSHI ROLLS |
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You searched for vitamin a in California Roll which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 361 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 66g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
California Roll
(
(1 Piece Serving) ) there are about
361
calories out of which
54 calories come from fat. The total fat content of (1 Piece Serving) California Roll is 6 g. Within the fat content, a California Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
California Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
California Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
California Roll
contains about
637 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Roll
is
66 (g), 22% of daily value.
Sugar in a California Roll is about 7 g and the amount of protein in a
California Roll
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Roll .
Download Nutrition Facts Label for California Rollimage
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