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Total Carbs in Spicy Salmon Roll - 59g, Sushi. Get full nutrition facts for Spicy Salmon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spicy Salmon Roll? How many calories in Spicy Salmon Roll? |
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Sushi - Spicy Salmon Roll Sushi Rolls |
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A Spicy Salmon Roll of Sushi contains about 485 Calories per serving. It also contains about 144 calories that come from fat. |
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NUTRITION FACTS - SUSHI - SPICY SALMON ROLL SUSHI ROLLS |
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You searched for total carbs in Spicy Salmon Roll which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 485 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 59g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spicy Salmon Roll
(
(1 Piece Serving) ) there are about
485
calories out of which
144 calories come from fat. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Spicy Salmon Roll
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Spicy Salmon Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Spicy Salmon Roll
contains about
279 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Salmon Roll
is
59 (g), 20% of daily value.
Sugar in a Spicy Salmon Roll is about 7 g and the amount of protein in a
Spicy Salmon Roll
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Salmon Roll .
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