In a
Tempura Roll
(
(1 Piece Serving) ) there are about
531
calories out of which
99 calories come from fat. The total fat content of (1 Piece Serving) Tempura Roll is 11 g. Within the fat content, a Tempura Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Tempura Roll
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Tempura Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Tempura Roll
contains about
1152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tempura Roll
is
82 (g), 27% of daily value.
Sugar in a Tempura Roll is about 10 g and the amount of protein in a
Tempura Roll
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tempura Roll .
FAQS Nutrition Facts about Tempura Roll - Serving Size: (1 Piece Serving)
How many calories in Tempura Roll?
Tempura Roll contains about 531 Calories per serving.
How many carbs in Tempura Roll?
Tempura Roll contains about 82g of carbohydrates
How much saturated fat is in Tempura Roll?
Tempura Roll contains 0g of saturated fat
How much polyunsaturated fat is in Tempura Roll?
Tempura Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tempura Roll?
Tempura Roll contains about 0g of monosaturated fat
How much cholesterol is in Tempura Roll?
Tempura Roll contains about 105mg of cholesterol
How much sodium is in Tempura Roll?
Tempura Roll contains about 1152mg of sodium
How much potassium is in Tempura Roll?
Tempura Roll contains about 0mg of potassium
How much dietary fiber is in Tempura Roll?
Tempura Roll contains about 2g of dietary fiber
How much sugars is in Tempura Roll?
Tempura Roll has 10g of sugars
How much protein is in Tempura Roll?
Tempura Roll contains about 25g of protein
How much of Vitamin A is in Tempura Roll?
Tempura Roll contains about 0% of Vitamin A
How much of Vitamin C is in Tempura Roll?
Tempura Roll contains about 0% of Vitamin C
How much calcium is in Tempura Roll?
Tempura Roll contains about 0% of calcium
How much Iron is in Tempura Roll?
Tempura Roll contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |