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Protein in Tuna Melt Sandwich - 20.07mg, Sandwiches. Get full nutrition facts for Tuna Melt Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Melt Sandwich? How many calories in Tuna Melt Sandwich? |
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Sandwiches - Tuna Melt Sandwich Sandwiches with Fish |
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A Tuna Melt Sandwich of Sandwiches contains about 20.07g Protein per serving. |
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NUTRITION FACTS - SANDWICHES - TUNA MELT SANDWICH SANDWICHES WITH FISH |
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You searched for protein in Tuna Melt Sandwich which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 350 |
Calories from Fat 147 |
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% Daily Value* |
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Polyunsaturated Fat 6.42g |
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Monounsaturated Fat 4.17g |
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Total Carbohydrates 30.18g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Melt Sandwich
(
(1 Serving) ) there are about
350
calories out of which
147 calories come from fat. The total fat content of (1 Serving) Tuna Melt Sandwich is 16.35 g. Within the fat content, a Tuna Melt Sandwich contains 4.64 g of saturated fat, 0 g of trans fat, 6.42 g of polyunsaturated fat and 4.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Tuna Melt Sandwich
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Tuna Melt Sandwich
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Tuna Melt Sandwich
contains about
832 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Melt Sandwich
is
30.18 (g), 10% of daily value.
Sugar in a Tuna Melt Sandwich is about 5.85 g and the amount of protein in a
Tuna Melt Sandwich
is approximately
20.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Melt Sandwich .
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