In a
Hot Ham and Cheese Sandwich
(
(1 Serving) ) there are about
515
calories out of which
254 calories come from fat. The total fat content of (1 Serving) Hot Ham and Cheese Sandwich is 28.2 g. Within the fat content, a Hot Ham and Cheese Sandwich contains 9.15 g of saturated fat, 0 g of trans fat, 8.66 g of polyunsaturated fat and 9.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Hot Ham and Cheese Sandwich
is
78
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Hot Ham and Cheese Sandwich
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Hot Ham and Cheese Sandwich
contains about
1987 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Ham and Cheese Sandwich
is
33.51 (g), 11% of daily value.
Sugar in a Hot Ham and Cheese Sandwich is about 6.53 g and the amount of protein in a
Hot Ham and Cheese Sandwich
is approximately
30.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Ham and Cheese Sandwich .
 Download Nutrition Facts Label for Hot Ham and Cheese Sandwichimage
FAQS Nutrition Facts about Hot Ham and Cheese Sandwich - Serving Size: (1 Serving)
How many calories in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 515 Calories per serving.
How many carbs in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 33.51g of carbohydrates
How much saturated fat is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains 9.15g of saturated fat
How much polyunsaturated fat is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains 8.66g of polyunsaturated fat
How much monounsaturated Fat is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 9.18g of monosaturated fat
How much cholesterol is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 78mg of cholesterol
How much sodium is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 1987mg of sodium
How much potassium is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 0mg of potassium
How much dietary fiber is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 1.8g of dietary fiber
How much sugars is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich has 6.53g of sugars
How much protein is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 30.45g of protein
How much of Vitamin A is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 6% of Vitamin C
How much calcium is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 25% of calcium
How much Iron is in Hot Ham and Cheese Sandwich?
Hot Ham and Cheese Sandwich contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Hot Ham and Cheese Sandwich
