|
|
Fiber in Ice Cream Sandwich - 0.9g, Sandwiches. Get full nutrition facts for Ice Cream Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Ice Cream Sandwich? How many calories in Ice Cream Sandwich? |
|
|
|
|
|
|
|
|
Sandwiches - Ice Cream Sandwich |
|
A Ice Cream Sandwich of Sandwiches contains about 0.9g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SANDWICHES - ICE CREAM SANDWICH |
|
|
|
|
You searched for fiber in Ice Cream Sandwich which belongs to Snacks.
|
Nutrition Facts |
Serving Size: (1 Serving) |
|
Amount Per Serving |
|
Calories 143 |
Calories from Fat 50 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.38g |
|
|
|
Monounsaturated Fat 1.56g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 21.75g |
7% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Ice Cream Sandwich
(
(1 Serving) ) there are about
143
calories out of which
50 calories come from fat. The total fat content of (1 Serving) Ice Cream Sandwich is 5.6 g. Within the fat content, a Ice Cream Sandwich contains 3.25 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Ice Cream Sandwich
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Ice Cream Sandwich
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Ice Cream Sandwich
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Sandwich
is
21.75 (g), 7% of daily value.
Sugar in a Ice Cream Sandwich is about 13.76 g and the amount of protein in a
Ice Cream Sandwich
is approximately
2.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Sandwich .
Download Nutrition Facts Label for Ice Cream Sandwichimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|