In a
Chicken Fillet Sandwich
(
(1 Serving) ) there are about
515
calories out of which
265 calories come from fat. The total fat content of (1 Serving) Chicken Fillet Sandwich is 29.45 g. Within the fat content, a Chicken Fillet Sandwich contains 8.53 g of saturated fat, 0 g of trans fat, 8.38 g of polyunsaturated fat and 10.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Chicken Fillet Sandwich
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Chicken Fillet Sandwich
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Chicken Fillet Sandwich
contains about
957 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Fillet Sandwich
is
38.69 (g), 13% of daily value.
Sugar in a Chicken Fillet Sandwich is about 0 g and the amount of protein in a
Chicken Fillet Sandwich
is approximately
24.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Fillet Sandwich .
Download Nutrition Facts Label for Chicken Fillet Sandwichimage
FAQS Nutrition Facts about Chicken Fillet Sandwich - Serving Size: (1 Serving)
How many calories in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 515 Calories per serving.
How many carbs in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 38.69g of carbohydrates
How much saturated fat is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains 8.53g of saturated fat
How much polyunsaturated fat is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains 8.38g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 10.41g of monosaturated fat
How much cholesterol is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 60mg of cholesterol
How much sodium is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 957mg of sodium
How much potassium is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 0mg of potassium
How much dietary fiber is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 0g of dietary fiber
How much sugars is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich has 0g of sugars
How much protein is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 24.12g of protein
How much of Vitamin A is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 2% of Vitamin A
How much of Vitamin C is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 15% of Vitamin C
How much calcium is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 6% of calcium
How much Iron is in Chicken Fillet Sandwich?
Chicken Fillet Sandwich contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |