|
|
Sodium in 1 regular cake - 29mg, Rice Cakes. Get full nutrition facts for 1 regular cake, Rice Cakes and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Regular Cake? How many calories in 1 Regular Cake? |
|
|
|
|
|
|
|
|
Rice Cakes - 1 regular cake Puffed Rice Cakes |
|
A 1 Regular Cake of Rice Cakes contains about 29mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RICE CAKES - 1 REGULAR CAKE PUFFED RICE CAKES |
|
|
|
|
You searched for sodium in 1 regular cake which belongs to Snacks.
|
Nutrition Facts |
Serving Size: (1 Regular Cake Serving) |
|
Amount Per Serving |
|
Calories 35 |
Calories from Fat 2 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.09g |
|
|
|
Monounsaturated Fat 0.09g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 7.34g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 regular cake
(
(1 Regular Cake Serving) ) there are about
35
calories out of which
2 calories come from fat. The total fat content of (1 Regular Cake Serving) 1 regular cake is 0.25 g. Within the fat content, a 1 regular cake contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Cake Serving)
1 regular cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Cake Serving)
1 regular cake
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Cake Serving)
1 regular cake
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular cake
is
7.34 (g), 2% of daily value.
Sugar in a 1 regular cake is about 0.08 g and the amount of protein in a
1 regular cake
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular cake .
Download Nutrition Facts Label for 1 regular cakeimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|