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Saturated Fat in Buckwheat Brown Rice Cake - 0.06g, Rice Cakes. Get full nutrition facts for Buckwheat Brown Rice Cake, Rice Cakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Buckwheat Brown Rice Cake? How many calories in Buckwheat Brown Rice Cake? |
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Rice Cakes - Buckwheat Brown Rice Cake |
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A Buckwheat Brown Rice Cake of Rice Cakes contains about 0.06g Saturated Fat per serving. |
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NUTRITION FACTS - RICE CAKES - BUCKWHEAT BROWN RICE CAKE |
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You searched for sat fat in Buckwheat Brown Rice Cake which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Cake Serving) |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 3 |
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% Daily Value* |
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Total Carbohydrates 7.21g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Buckwheat Brown Rice Cake
(
(1 Cake Serving) ) there are about
34
calories out of which
3 calories come from fat. The total fat content of (1 Cake Serving) Buckwheat Brown Rice Cake is 0.32 g. Within the fat content, a Buckwheat Brown Rice Cake contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cake Serving)
Buckwheat Brown Rice Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cake Serving)
Buckwheat Brown Rice Cake
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cake Serving)
Buckwheat Brown Rice Cake
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Brown Rice Cake
is
7.21 (g), 2% of daily value.
Sugar in a Buckwheat Brown Rice Cake is about 0 g and the amount of protein in a
Buckwheat Brown Rice Cake
is approximately
0.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Brown Rice Cake .
Download Nutrition Facts Label for Buckwheat Brown Rice Cakeimage
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