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Iron in 9 mini Honey Graham Multigrain Rice Cakes - 0%, Rice Cakes. Get full nutrition facts for 9 mini Honey Graham Multigrain Rice Cakes, Rice Cakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 9 Mini Honey Graham Multigrain Rice Cakes? How many calories in 9 Mini Honey Graham Multigrain Rice Cakes? |
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Rice Cakes - 9 mini Honey Graham Multigrain Rice Cakes |
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A 9 Mini Honey Graham Multigrain Rice Cakes of Rice Cakes contains about 0% Iron per serving. |
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NUTRITION FACTS - RICE CAKES - 9 MINI HONEY GRAHAM MULTIGRAIN RICE CAKES |
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You searched for iron in 9 mini Honey Graham Multigrain Rice Cakes which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
9 mini Honey Graham Multigrain Rice Cakes
(
(1 Serving) ) there are about
60
calories out of which
9 calories come from fat. The total fat content of (1 Serving) 9 mini Honey Graham Multigrain Rice Cakes is 1 g. Within the fat content, a 9 mini Honey Graham Multigrain Rice Cakes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
9 mini Honey Graham Multigrain Rice Cakes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
9 mini Honey Graham Multigrain Rice Cakes
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
9 mini Honey Graham Multigrain Rice Cakes
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
9 mini Honey Graham Multigrain Rice Cakes
is
12 (g), 4% of daily value.
Sugar in a 9 mini Honey Graham Multigrain Rice Cakes is about 3 g and the amount of protein in a
9 mini Honey Graham Multigrain Rice Cakes
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
9 mini Honey Graham Multigrain Rice Cakes .
Download Nutrition Facts Label for 9 mini Honey Graham Multigrain Rice Cakesimage
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