In a
1 large pretzel
(
(1 Large Serving) ) there are about
483
calories out of which
40 calories come from fat. The total fat content of (1 Large Serving) 1 large pretzel is 4.43 g. Within the fat content, a 1 large pretzel contains 0.99 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large pretzel
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large pretzel
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large pretzel
contains about
2008 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large pretzel
is
99.23 (g), 33% of daily value.
Sugar in a 1 large pretzel is about 0.36 g and the amount of protein in a
1 large pretzel
is approximately
11.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large pretzel .
Download Nutrition Facts Label for 1 large pretzelimage
FAQS Nutrition Facts about 1 large pretzel - Serving Size: (1 Large Serving)
How many calories in 1 large pretzel?
1 large pretzel contains about 483 Calories per serving.
How many carbs in 1 large pretzel?
1 large pretzel contains about 99.23g of carbohydrates
How much saturated fat is in 1 large pretzel?
1 large pretzel contains 0.99g of saturated fat
How much polyunsaturated fat is in 1 large pretzel?
1 large pretzel contains 1.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 large pretzel?
1 large pretzel contains about 1.53g of monosaturated fat
How much cholesterol is in 1 large pretzel?
1 large pretzel contains about 4mg of cholesterol
How much sodium is in 1 large pretzel?
1 large pretzel contains about 2008mg of sodium
How much potassium is in 1 large pretzel?
1 large pretzel contains about 0mg of potassium
How much dietary fiber is in 1 large pretzel?
1 large pretzel contains about 2.4g of dietary fiber
How much sugars is in 1 large pretzel?
1 large pretzel has 0.36g of sugars
How much protein is in 1 large pretzel?
1 large pretzel contains about 11.73g of protein
How much of Vitamin A is in 1 large pretzel?
1 large pretzel contains about 0% of Vitamin A
How much of Vitamin C is in 1 large pretzel?
1 large pretzel contains about 0% of Vitamin C
How much calcium is in 1 large pretzel?
1 large pretzel contains about 3% of calcium
How much Iron is in 1 large pretzel?
1 large pretzel contains about 31% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |