In a
White Corn Tortilla Chips
(
(1 Oz Or 1 Bag Serving) ) there are about
138
calories out of which
60 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) White Corn Tortilla Chips is 6.62 g. Within the fat content, a White Corn Tortilla Chips contains 0.7 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
White Corn Tortilla Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
White Corn Tortilla Chips
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
White Corn Tortilla Chips
contains about
119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Corn Tortilla Chips
is
18.52 (g), 6% of daily value.
Sugar in a White Corn Tortilla Chips is about 0.28 g and the amount of protein in a
White Corn Tortilla Chips
is approximately
2.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Corn Tortilla Chips .
FAQS Nutrition Facts about White Corn Tortilla Chips - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 138 Calories per serving.
How many carbs in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 18.52g of carbohydrates
How much saturated fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains 0.7g of saturated fat
How much polyunsaturated fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains 2.82g of polyunsaturated fat
How much monounsaturated Fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 2.7g of monosaturated fat
How much cholesterol is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0mg of cholesterol
How much sodium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 119mg of sodium
How much potassium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0mg of potassium
How much dietary fiber is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 1.5g of dietary fiber
How much sugars is in White Corn Tortilla Chips?
White Corn Tortilla Chips has 0.28g of sugars
How much protein is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 2.21g of protein
How much of Vitamin A is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0% of Vitamin A
How much of Vitamin C is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0% of Vitamin C
How much calcium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 5% of calcium
How much Iron is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |