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Fiber in 1 cup potato chip - 1.1g, Potato Chips. Get full nutrition facts for 1 cup potato chip, Potato Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Potato Chip? How many calories in 1 Cup Potato Chip? |
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Potato Chips - 1 cup potato chip Regular Potato Chips |
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A 1 Cup Potato Chip of Potato Chips contains about 1.1g Fiber per serving. |
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NUTRITION FACTS - POTATO CHIPS - 1 CUP POTATO CHIP REGULAR POTATO CHIPS |
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You searched for fiber in 1 cup potato chip which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 137 |
Calories from Fat 84 |
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% Daily Value* |
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Polyunsaturated Fat 3.04g |
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Monounsaturated Fat 2.46g |
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Total Carbohydrates 12.44g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup potato chip
(
(1 Cup Serving) ) there are about
137
calories out of which
84 calories come from fat. The total fat content of (1 Cup Serving) 1 cup potato chip is 9.37 g. Within the fat content, a 1 cup potato chip contains 2.74 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 2.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup potato chip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup potato chip
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup potato chip
contains about
131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup potato chip
is
12.44 (g), 4% of daily value.
Sugar in a 1 cup potato chip is about 1.03 g and the amount of protein in a
1 cup potato chip
is approximately
1.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup potato chip .
Download Nutrition Facts Label for 1 cup potato chipimage
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