In a
1 oz potato chip
(
(1 Oz Serving) ) there are about
155
calories out of which
96 calories come from fat. The total fat content of (1 Oz Serving) 1 oz potato chip is 10.62 g. Within the fat content, a 1 oz potato chip contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz potato chip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz potato chip
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz potato chip
contains about
149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz potato chip
is
14.1 (g), 5% of daily value.
Sugar in a 1 oz potato chip is about 1.17 g and the amount of protein in a
1 oz potato chip
is approximately
1.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz potato chip .
Download Nutrition Facts Label for 1 oz potato chipimage
FAQS Nutrition Facts about 1 oz potato chip - Serving Size: (1 Oz Serving)
How many calories in 1 oz potato chip?
1 oz potato chip contains about 155 Calories per serving.
How many carbs in 1 oz potato chip?
1 oz potato chip contains about 14.1g of carbohydrates
How much saturated fat is in 1 oz potato chip?
1 oz potato chip contains 3.11g of saturated fat
How much polyunsaturated fat is in 1 oz potato chip?
1 oz potato chip contains 3.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz potato chip?
1 oz potato chip contains about 2.79g of monosaturated fat
How much cholesterol is in 1 oz potato chip?
1 oz potato chip contains about 0mg of cholesterol
How much sodium is in 1 oz potato chip?
1 oz potato chip contains about 149mg of sodium
How much potassium is in 1 oz potato chip?
1 oz potato chip contains about 0mg of potassium
How much dietary fiber is in 1 oz potato chip?
1 oz potato chip contains about 1.2g of dietary fiber
How much sugars is in 1 oz potato chip?
1 oz potato chip has 1.17g of sugars
How much protein is in 1 oz potato chip?
1 oz potato chip contains about 1.86g of protein
How much of Vitamin A is in 1 oz potato chip?
1 oz potato chip contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz potato chip?
1 oz potato chip contains about 9% of Vitamin C
How much calcium is in 1 oz potato chip?
1 oz potato chip contains about 1% of calcium
How much Iron is in 1 oz potato chip?
1 oz potato chip contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |