In a
Meal Replacement Bar
(
(1 Bar Serving) ) there are about
143
calories out of which
41 calories come from fat. The total fat content of (1 Bar Serving) Meal Replacement Bar is 4.55 g. Within the fat content, a Meal Replacement Bar contains 2.91 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 0.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
Meal Replacement Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
Meal Replacement Bar
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
Meal Replacement Bar
contains about
71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meal Replacement Bar
is
24.29 (g), 8% of daily value.
Sugar in a Meal Replacement Bar is about 10.57 g and the amount of protein in a
Meal Replacement Bar
is approximately
2.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meal Replacement Bar .
Download Nutrition Facts Label for Meal Replacement Barimage
FAQS Nutrition Facts about Meal Replacement Bar - Serving Size: (1 Bar Serving)
How many calories in Meal Replacement Bar?
Meal Replacement Bar contains about 143 Calories per serving.
How many carbs in Meal Replacement Bar?
Meal Replacement Bar contains about 24.29g of carbohydrates
How much saturated fat is in Meal Replacement Bar?
Meal Replacement Bar contains 2.91g of saturated fat
How much polyunsaturated fat is in Meal Replacement Bar?
Meal Replacement Bar contains 0.92g of polyunsaturated fat
How much monounsaturated Fat is in Meal Replacement Bar?
Meal Replacement Bar contains about 0.7g of monosaturated fat
How much cholesterol is in Meal Replacement Bar?
Meal Replacement Bar contains about 0mg of cholesterol
How much sodium is in Meal Replacement Bar?
Meal Replacement Bar contains about 71mg of sodium
How much potassium is in Meal Replacement Bar?
Meal Replacement Bar contains about 0mg of potassium
How much dietary fiber is in Meal Replacement Bar?
Meal Replacement Bar contains about 2.4g of dietary fiber
How much sugars is in Meal Replacement Bar?
Meal Replacement Bar has 10.57g of sugars
How much protein is in Meal Replacement Bar?
Meal Replacement Bar contains about 2.38g of protein
How much of Vitamin A is in Meal Replacement Bar?
Meal Replacement Bar contains about 0% of Vitamin A
How much of Vitamin C is in Meal Replacement Bar?
Meal Replacement Bar contains about 18% of Vitamin C
How much calcium is in Meal Replacement Bar?
Meal Replacement Bar contains about 18% of calcium
How much Iron is in Meal Replacement Bar?
Meal Replacement Bar contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |