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Iron in Power Crunch Power Crunch - 2%, Nutrition Bars. Get full nutrition facts for Power Crunch Power Crunch, Nutrition Bars and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Power Crunch Power Crunch? How many calories in Power Crunch Power Crunch? |
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Nutrition Bars - Power Crunch Power Crunch |
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A Power Crunch Power Crunch of Nutrition Bars contains about 2% Iron per serving. |
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NUTRITION FACTS - NUTRITION BARS - POWER CRUNCH POWER CRUNCH |
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Good Source of Fiber |
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You searched for iron in Power Crunch Power Crunch which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 Bar |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 20g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Power Crunch Power Crunch
(
1 Bar ) there are about
200
calories out of which
45 calories come from fat. The total fat content of 1 Bar Power Crunch Power Crunch is 5 g. Within the fat content, a Power Crunch Power Crunch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Power Crunch Power Crunch
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Power Crunch Power Crunch
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Power Crunch Power Crunch
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Power Crunch Power Crunch
is
20 (g), 7% of daily value.
Sugar in a Power Crunch Power Crunch is about 5 g and the amount of protein in a
Power Crunch Power Crunch
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Power Crunch Power Crunch .
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