In a
Quest Bar Cookies & Cream
(
1 ) there are about
180
calories out of which
63 calories come from fat. The total fat content of 1 Quest Bar Cookies & Cream is 7 g. Within the fat content, a Quest Bar Cookies & Cream contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Quest Bar Cookies & Cream
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Quest Bar Cookies & Cream
contains about
17 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Quest Bar Cookies & Cream
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quest Bar Cookies & Cream
is
22 (g), 7% of daily value.
Sugar in a Quest Bar Cookies & Cream is about 1 g and the amount of protein in a
Quest Bar Cookies & Cream
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quest Bar Cookies & Cream .
FAQS Nutrition Facts about Quest Bar Cookies & Cream - Serving Size: 1
How many calories in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 180 Calories per serving.
How many carbs in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 22g of carbohydrates
How much saturated fat is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains 3g of saturated fat
How much polyunsaturated fat is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 0g of monosaturated fat
How much cholesterol is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 5mg of cholesterol
How much sodium is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 0mg of sodium
How much potassium is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 95mg of potassium
How much dietary fiber is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 17g of dietary fiber
How much sugars is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream has 1g of sugars
How much protein is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 21g of protein
How much of Vitamin A is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 0% of Vitamin A
How much of Vitamin C is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 0% of Vitamin C
How much calcium is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 15% of calcium
How much Iron is in Quest Bar Cookies & Cream?
Quest Bar Cookies & Cream contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
