In a
Venison/Deer Jerky
(
(1 Stick Serving) ) there are about
55
calories out of which
28 calories come from fat. The total fat content of (1 Stick Serving) Venison/Deer Jerky is 3.13 g. Within the fat content, a Venison/Deer Jerky contains 1.35 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
Venison/Deer Jerky
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
Venison/Deer Jerky
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
Venison/Deer Jerky
contains about
414 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Venison/Deer Jerky
is
2.07 (g), 1% of daily value.
Sugar in a Venison/Deer Jerky is about 2.07 g and the amount of protein in a
Venison/Deer Jerky
is approximately
4.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Venison/Deer Jerky .
FAQS Nutrition Facts about Venison/Deer Jerky - Serving Size: (1 Stick Serving)
How many calories in Venison/Deer Jerky?
Venison/Deer Jerky contains about 55 Calories per serving.
How many carbs in Venison/Deer Jerky?
Venison/Deer Jerky contains about 2.07g of carbohydrates
How much saturated fat is in Venison/Deer Jerky?
Venison/Deer Jerky contains 1.35g of saturated fat
How much polyunsaturated fat is in Venison/Deer Jerky?
Venison/Deer Jerky contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 1.03g of monosaturated fat
How much cholesterol is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 18mg of cholesterol
How much sodium is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 414mg of sodium
How much potassium is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 0mg of potassium
How much dietary fiber is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 0g of dietary fiber
How much sugars is in Venison/Deer Jerky?
Venison/Deer Jerky has 2.07g of sugars
How much protein is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 4.51g of protein
How much of Vitamin A is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 0% of Vitamin A
How much of Vitamin C is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 0% of Vitamin C
How much calcium is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 0% of calcium
How much Iron is in Venison/Deer Jerky?
Venison/Deer Jerky contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |