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Protein in Nature Valley Crunch Granola Bars - Cinnamon - 4mg, Granola Bars. Get full nutrition facts for Nature Valley Crunch Granola Bars - Cinnamon, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nature Valley Crunch Granola Bars - Cinnamon? How many calories in Nature Valley Crunch Granola Bars - Cinnamon? |
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Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon |
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A Nature Valley Crunch Granola Bars - Cinnamon of Granola Bars contains about 4g Protein per serving. |
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NUTRITION FACTS - GRANOLA BARS - NATURE VALLEY CRUNCH GRANOLA BARS - CINNAMON |
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You searched for protein in Nature Valley Crunch Granola Bars - Cinnamon which belongs to Snacks.
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Nutrition Facts |
Serving Size: 2 Bars |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nature Valley Crunch Granola Bars - Cinnamon
(
2 Bars ) there are about
180
calories out of which
54 calories come from fat. The total fat content of 2 Bars Nature Valley Crunch Granola Bars - Cinnamon is 6 g. Within the fat content, a Nature Valley Crunch Granola Bars - Cinnamon contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Bars
Nature Valley Crunch Granola Bars - Cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Bars
Nature Valley Crunch Granola Bars - Cinnamon
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Bars
Nature Valley Crunch Granola Bars - Cinnamon
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nature Valley Crunch Granola Bars - Cinnamon
is
29 (g), 10% of daily value.
Sugar in a Nature Valley Crunch Granola Bars - Cinnamon is about 12 g and the amount of protein in a
Nature Valley Crunch Granola Bars - Cinnamon
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nature Valley Crunch Granola Bars - Cinnamon .
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