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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 206 |
Calories from Fat 83 |
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% Daily Value* |
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Polyunsaturated Fat 5.11g |
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Monounsaturated Fat 2.48g |
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Total Carbohydrates 27.39g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
(
(1 Serving) ) there are about
206
calories out of which
83 calories come from fat. The total fat content of (1 Serving) Peanuts, Oats, Sugar and Wheat Germ Granola Bar is 9.2 g. Within the fat content, a Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains 1.08 g of saturated fat, 0 g of trans fat, 5.11 g of polyunsaturated fat and 2.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
is
27.39 (g), 9% of daily value.
Sugar in a Peanuts, Oats, Sugar and Wheat Germ Granola Bar is about 14.6 g and the amount of protein in a
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
is approximately
4.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peanuts, Oats, Sugar and Wheat Germ Granola Bar .
FAQS Nutrition Facts about Peanuts, Oats, Sugar and Wheat Germ Granola Bar - Serving Size: (1 Serving)
How many calories in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 206 Calories per serving.
How many carbs in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 27.39g of carbohydrates
How much saturated fat is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains 1.08g of saturated fat
How much polyunsaturated fat is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains 5.11g of polyunsaturated fat
How much monounsaturated Fat is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 2.48g of monosaturated fat
How much cholesterol is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 0mg of cholesterol
How much sodium is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 120mg of sodium
How much potassium is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 0mg of potassium
How much dietary fiber is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 1.8g of dietary fiber
How much sugars is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar has 14.6g of sugars
How much protein is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 4.73g of protein
How much of Vitamin A is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 0% of Vitamin A
How much of Vitamin C is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 0% of Vitamin C
How much calcium is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 2% of calcium
How much Iron is in Peanuts, Oats, Sugar and Wheat Germ Granola Bar?
Peanuts, Oats, Sugar and Wheat Germ Granola Bar contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |