In a
Subway Rainbow Gem Cookie
(
45g ) there are about
210
calories out of which
90 calories come from fat. The total fat content of 45g Subway Rainbow Gem Cookie is 10 g. Within the fat content, a Subway Rainbow Gem Cookie contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45g
Subway Rainbow Gem Cookie
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45g
Subway Rainbow Gem Cookie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45g
Subway Rainbow Gem Cookie
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Subway Rainbow Gem Cookie
is
30 (g), 10% of daily value.
Sugar in a Subway Rainbow Gem Cookie is about 18 g and the amount of protein in a
Subway Rainbow Gem Cookie
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Subway Rainbow Gem Cookie .
FAQS Nutrition Facts about Subway Rainbow Gem Cookie - Serving Size: 45g
How many calories in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 210 Calories per serving.
How many carbs in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 30g of carbohydrates
How much saturated fat is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains 5g of saturated fat
How much polyunsaturated fat is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 0g of monosaturated fat
How much cholesterol is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 15mg of cholesterol
How much sodium is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 100mg of sodium
How much potassium is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 0mg of potassium
How much dietary fiber is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 0g of dietary fiber
How much sugars is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie has 18g of sugars
How much protein is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 2g of protein
How much of Vitamin A is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 0% of Vitamin C
How much calcium is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 2% of calcium
How much Iron is in Subway Rainbow Gem Cookie?
Subway Rainbow Gem Cookie contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |