In a
1 cup crushed Low Sodium Cheese Crackers
(
(1 Serving) ) there are about
362
calories out of which
164 calories come from fat. The total fat content of (1 Serving) 1 cup crushed Low Sodium Cheese Crackers is 18.22 g. Within the fat content, a 1 cup crushed Low Sodium Cheese Crackers contains 6.94 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 8.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 cup crushed Low Sodium Cheese Crackers
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 cup crushed Low Sodium Cheese Crackers
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 cup crushed Low Sodium Cheese Crackers
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup crushed Low Sodium Cheese Crackers
is
41.9 (g), 14% of daily value.
Sugar in a 1 cup crushed Low Sodium Cheese Crackers is about 1.84 g and the amount of protein in a
1 cup crushed Low Sodium Cheese Crackers
is approximately
7.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup crushed Low Sodium Cheese Crackers .
Download Nutrition Facts Label for 1 cup crushed Low Sodium Cheese Crackersimage
FAQS Nutrition Facts about 1 cup crushed Low Sodium Cheese Crackers - Serving Size: (1 Serving)
How many calories in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 362 Calories per serving.
How many carbs in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 41.9g of carbohydrates
How much saturated fat is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains 6.94g of saturated fat
How much polyunsaturated fat is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains 1.77g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 8.53g of monosaturated fat
How much cholesterol is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 9mg of cholesterol
How much sodium is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 330mg of sodium
How much potassium is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 0mg of potassium
How much dietary fiber is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 1.7g of dietary fiber
How much sugars is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers has 1.84g of sugars
How much protein is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 7.27g of protein
How much of Vitamin A is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 2% of Vitamin A
How much of Vitamin C is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 0% of Vitamin C
How much calcium is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 11% of calcium
How much Iron is in 1 cup crushed Low Sodium Cheese Crackers?
1 cup crushed Low Sodium Cheese Crackers contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |