In a
1 cup Saltine Crackers
(
(1 Serving) ) there are about
193
calories out of which
46 calories come from fat. The total fat content of (1 Serving) 1 cup Saltine Crackers is 5.11 g. Within the fat content, a 1 cup Saltine Crackers contains 0.75 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 3.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 cup Saltine Crackers
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 cup Saltine Crackers
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 cup Saltine Crackers
contains about
482 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Saltine Crackers
is
31.91 (g), 11% of daily value.
Sugar in a 1 cup Saltine Crackers is about 0.17 g and the amount of protein in a
1 cup Saltine Crackers
is approximately
4.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Saltine Crackers .
Download Nutrition Facts Label for 1 cup Saltine Crackersimage
FAQS Nutrition Facts about 1 cup Saltine Crackers - Serving Size: (1 Serving)
How many calories in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 193 Calories per serving.
How many carbs in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 31.91g of carbohydrates
How much saturated fat is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains 0.75g of saturated fat
How much polyunsaturated fat is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 3.15g of monosaturated fat
How much cholesterol is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 0mg of cholesterol
How much sodium is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 482mg of sodium
How much potassium is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 0mg of potassium
How much dietary fiber is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 1.4g of dietary fiber
How much sugars is in 1 cup Saltine Crackers?
1 cup Saltine Crackers has 0.17g of sugars
How much protein is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 4.15g of protein
How much of Vitamin A is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 0% of Vitamin C
How much calcium is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 3% of calcium
How much Iron is in 1 cup Saltine Crackers?
1 cup Saltine Crackers contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |