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Total Carbs in Wheat and Corn Chips - 19.91g, Corn Chips. Get full nutrition facts for Wheat and Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Corn Chips - Wheat and Corn Chips


What are the nutritional ingredients in a Wheat And Corn Chips?     How many calories in Wheat And Corn Chips?

Corn Chips - Wheat and Corn Chips

A Wheat And Corn Chips of Corn Chips contains about 152 Calories per serving. It also contains about 60 calories that come from fat.
Wheat and Corn Chips
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Wheat and Corn Chips
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Wheat and Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 152  Calories from Fat 60
% Daily Value*
Total Fat 6.67g 10%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 1.81g
Cholesterol 1mg 0%
Sodium 283mg 12%
Potassium 0mg  
Total Carbohydrates 19.91g 7%
Dietary Fiber 1.1g 4%
Sugars 0.47g  
Protein 2.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Wheat and Corn Chips ( (1 Cup Serving) ) there are about 152 calories out of which 60 calories come from fat. The total fat content of (1 Cup Serving) Wheat and Corn Chips is 6.67 g. Within the fat content, a Wheat and Corn Chips contains 1.02 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 1.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Wheat and Corn Chips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Wheat and Corn Chips contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Wheat and Corn Chips contains about 283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat and Corn Chips is 19.91 (g), 7% of daily value.

Sugar in a Wheat and Corn Chips is about 0.47 g and the amount of protein in a Wheat and Corn Chips is approximately 2.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat and Corn Chips .

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