In a
Plain Corn Chips
(
(1 Oz Or Bag Serving) ) there are about
147
calories out of which
72 calories come from fat. The total fat content of (1 Oz Or Bag Serving) Plain Corn Chips is 8.05 g. Within the fat content, a Plain Corn Chips contains 1.02 g of saturated fat, 0.18 g of trans fat, 3.97 g of polyunsaturated fat and 2.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or Bag Serving)
Plain Corn Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or Bag Serving)
Plain Corn Chips
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or Bag Serving)
Plain Corn Chips
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Corn Chips
is
17.86 (g), 6% of daily value.
Sugar in a Plain Corn Chips is about 0.33 g and the amount of protein in a
Plain Corn Chips
is approximately
1.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Corn Chips .
FAQS Nutrition Facts about Plain Corn Chips - Serving Size: (1 Oz Or Bag Serving)
How many calories in Plain Corn Chips?
Plain Corn Chips contains about 147 Calories per serving.
How many carbs in Plain Corn Chips?
Plain Corn Chips contains about 17.86g of carbohydrates
How much saturated fat is in Plain Corn Chips?
Plain Corn Chips contains 1.02g of saturated fat
How much polyunsaturated fat is in Plain Corn Chips?
Plain Corn Chips contains 3.97g of polyunsaturated fat
How much monounsaturated Fat is in Plain Corn Chips?
Plain Corn Chips contains about 2.24g of monosaturated fat
How much cholesterol is in Plain Corn Chips?
Plain Corn Chips contains about 0mg of cholesterol
How much sodium is in Plain Corn Chips?
Plain Corn Chips contains about 175mg of sodium
How much potassium is in Plain Corn Chips?
Plain Corn Chips contains about 0mg of potassium
How much dietary fiber is in Plain Corn Chips?
Plain Corn Chips contains about 1.5g of dietary fiber
How much sugars is in Plain Corn Chips?
Plain Corn Chips has 0.33g of sugars
How much protein is in Plain Corn Chips?
Plain Corn Chips contains about 1.71g of protein
How much of Vitamin A is in Plain Corn Chips?
Plain Corn Chips contains about 0% of Vitamin A
How much of Vitamin C is in Plain Corn Chips?
Plain Corn Chips contains about 0% of Vitamin C
How much calcium is in Plain Corn Chips?
Plain Corn Chips contains about 5% of calcium
How much Iron is in Plain Corn Chips?
Plain Corn Chips contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |