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Iron in Onion Flavor Corn Chips - 6%, Corn Chips. Get full nutrition facts for Onion Flavor Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Corn Chips - Onion Flavor Corn Chips


What are the nutritional ingredients in a Onion Flavor Corn Chips?     How many calories in Onion Flavor Corn Chips?

Corn Chips - Onion Flavor Corn Chips

A Onion Flavor Corn Chips of Corn Chips contains about 6% Iron per serving.
Onion Flavor Corn Chips
Serving Size:
(1 oz or bag serving)
Source: USDA
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Nutrition Facts Summary for Onion Flavor Corn Chips
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for iron in Onion Flavor Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or Bag Serving)

Amount Per Serving
Calories 142  Calories from Fat 58
% Daily Value*
Total Fat 6.41g 10%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 3.79g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 18.46g 6%
Dietary Fiber 1.1g 4%
Sugars 1.37g  
Protein 2.18g  
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Onion Flavor Corn Chips ( (1 Oz Or Bag Serving) ) there are about 142 calories out of which 58 calories come from fat. The total fat content of (1 Oz Or Bag Serving) Onion Flavor Corn Chips is 6.41 g. Within the fat content, a Onion Flavor Corn Chips contains 1.23 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 3.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or Bag Serving) Onion Flavor Corn Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or Bag Serving) Onion Flavor Corn Chips contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or Bag Serving) Onion Flavor Corn Chips contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Flavor Corn Chips is 18.46 (g), 6% of daily value.

Sugar in a Onion Flavor Corn Chips is about 1.37 g and the amount of protein in a Onion Flavor Corn Chips is approximately 2.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Flavor Corn Chips .

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