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Cholesterol in Unsalted Corn Chips - 0mg, Chips. Get full nutrition facts for Unsalted Corn Chips, Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Unsalted Corn Chips? How many calories in Unsalted Corn Chips? |
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Chips - Unsalted Corn Chips Corn Chips |
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A Unsalted Corn Chips of Chips contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - CHIPS - UNSALTED CORN CHIPS CORN CHIPS |
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You searched for cholesterol in Unsalted Corn Chips which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Oz Or 1 Bag Serving) |
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Amount Per Serving |
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Calories 158 |
Calories from Fat 85 |
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% Daily Value* |
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Polyunsaturated Fat 4.85g |
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Monounsaturated Fat 2.56g |
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Total Carbohydrates 16.27g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Unsalted Corn Chips
(
(1 Oz Or 1 Bag Serving) ) there are about
158
calories out of which
85 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Unsalted Corn Chips is 9.47 g. Within the fat content, a Unsalted Corn Chips contains 1.23 g of saturated fat, 0 g of trans fat, 4.85 g of polyunsaturated fat and 2.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Unsalted Corn Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Unsalted Corn Chips
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Unsalted Corn Chips
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unsalted Corn Chips
is
16.27 (g), 5% of daily value.
Sugar in a Unsalted Corn Chips is about 0.4 g and the amount of protein in a
Unsalted Corn Chips
is approximately
1.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unsalted Corn Chips .
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