|
|
Protein in Luna Bar Blueberry Blis - 8mg, Cereal Bars. Get full nutrition facts for Luna Bar Blueberry Blis, Cereal Bars and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Luna Bar Blueberry Blis? How many calories in Luna Bar Blueberry Blis? |
|
|
|
|
|
|
|
|
Cereal Bars - Luna Bar Blueberry Blis |
|
A Luna Bar Blueberry Blis of Cereal Bars contains about 8g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CEREAL BARS - LUNA BAR BLUEBERRY BLIS |
|
|
|
|
You searched for protein in Luna Bar Blueberry Blis which belongs to Snacks.
|
Nutrition Facts |
Serving Size: 1 Bar |
|
Amount Per Serving |
|
Calories 180 |
Calories from Fat 45 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Luna Bar Blueberry Blis
(
1 Bar ) there are about
180
calories out of which
45 calories come from fat. The total fat content of 1 Bar Luna Bar Blueberry Blis is 5 g. Within the fat content, a Luna Bar Blueberry Blis contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Luna Bar Blueberry Blis
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Luna Bar Blueberry Blis
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Luna Bar Blueberry Blis
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Luna Bar Blueberry Blis
is
27 (g), 9% of daily value.
Sugar in a Luna Bar Blueberry Blis is about 13 g and the amount of protein in a
Luna Bar Blueberry Blis
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Luna Bar Blueberry Blis .
Download Nutrition Facts Label for Luna Bar Blueberry Blisimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|