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Sodium in Light Balsamic Vinaigrette - 235mg, Vinaigrette. Get full nutrition facts for Light Balsamic Vinaigrette, Vinaigrette and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Light Balsamic Vinaigrette? How many calories in Light Balsamic Vinaigrette? |
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Vinaigrette - Light Balsamic Vinaigrette |
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A Light Balsamic Vinaigrette of Vinaigrette contains about 235mg Sodium per serving. |
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NUTRITION FACTS - VINAIGRETTE - LIGHT BALSAMIC VINAIGRETTE |
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You searched for sodium in Light Balsamic Vinaigrette which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 22 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Light Balsamic Vinaigrette
(
(1 Tbsp Serving) ) there are about
22
calories out of which
18 calories come from fat. The total fat content of (1 Tbsp Serving) Light Balsamic Vinaigrette is 2 g. Within the fat content, a Light Balsamic Vinaigrette contains 0.25 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Light Balsamic Vinaigrette
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Light Balsamic Vinaigrette
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Light Balsamic Vinaigrette
contains about
235 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Balsamic Vinaigrette
is
1 (g), 0% of daily value.
Sugar in a Light Balsamic Vinaigrette is about 0.5 g and the amount of protein in a
Light Balsamic Vinaigrette
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Balsamic Vinaigrette .
Download Nutrition Facts Label for Light Balsamic Vinaigretteimage
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