|
|
Iron in Italian Dressing made with Vinegar and Oil - 1%, Vinaigrette. Get full nutrition facts for Italian Dressing made with Vinegar and Oil, Vinaigrette and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Italian Dressing Made With Vinegar And Oil? How many calories in Italian Dressing Made With Vinegar And Oil? |
|
|
|
|
|
|
|
|
Vinaigrette - Italian Dressing made with Vinegar and Oil |
|
A Italian Dressing Made With Vinegar And Oil of Vinaigrette contains about 1% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - VINAIGRETTE - ITALIAN DRESSING MADE WITH VINEGAR AND OIL |
|
|
|
|
You searched for iron in Italian Dressing made with Vinegar and Oil which belongs to Sauces, Spices & Spreads.
|
Nutrition Facts |
Serving Size: (2 Tbsp Serving) |
|
Amount Per Serving |
|
Calories 86 |
Calories from Fat 75 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 3.81g |
|
|
|
Monounsaturated Fat 1.86g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 3.07g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Italian Dressing made with Vinegar and Oil
(
(2 Tbsp Serving) ) there are about
86
calories out of which
75 calories come from fat. The total fat content of (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil is 8.34 g. Within the fat content, a Italian Dressing made with Vinegar and Oil contains 1.32 g of saturated fat, 0 g of trans fat, 3.81 g of polyunsaturated fat and 1.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
contains about
486 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Dressing made with Vinegar and Oil
is
3.07 (g), 1% of daily value.
Sugar in a Italian Dressing made with Vinegar and Oil is about 2.45 g and the amount of protein in a
Italian Dressing made with Vinegar and Oil
is approximately
0.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Dressing made with Vinegar and Oil .
Download Nutrition Facts Label for Italian Dressing made with Vinegar and Oilimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|