|
|
Total Fat in 1/4 cup vegetable oil - 54.5g, Vegetable Oil. Get full nutrition facts for 1/4 cup vegetable oil, Vegetable Oil and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1/4 Cup Vegetable Oil? How many calories in 1/4 Cup Vegetable Oil? |
|
|
|
|
|
|
|
|
Vegetable Oil - 1/4 cup vegetable oil |
|
A 1/4 Cup Vegetable Oil of Vegetable Oil contains about 54.5g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - VEGETABLE OIL - 1/4 CUP VEGETABLE OIL |
|
|
|
|
You searched for total fat in 1/4 cup vegetable oil which belongs to Sauces, Spices & Spreads.
|
Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
|
Amount Per Serving |
|
Calories 482 |
Calories from Fat 491 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 26.83g |
|
|
|
Monounsaturated Fat 18.4g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1/4 cup vegetable oil
(
(1/4 Cup Serving) ) there are about
482
calories out of which
491 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup vegetable oil is 54.5 g. Within the fat content, a 1/4 cup vegetable oil contains 6.88 g of saturated fat, 0 g of trans fat, 26.83 g of polyunsaturated fat and 18.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup vegetable oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup vegetable oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup vegetable oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup vegetable oil
is
0 (g), 0% of daily value.
Sugar in a 1/4 cup vegetable oil is about 0 g and the amount of protein in a
1/4 cup vegetable oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup vegetable oil .
Download Nutrition Facts Label for 1/4 cup vegetable oilimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|