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Iron in Rapeseed Oil - 0%, Vegetable Oil. Get full nutrition facts for Rapeseed Oil, Vegetable Oil and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Rapeseed Oil? How many calories in Rapeseed Oil? |
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Vegetable Oil - Rapeseed Oil |
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A Rapeseed Oil of Vegetable Oil contains about 0% Iron per serving. |
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NUTRITION FACTS - VEGETABLE OIL - RAPESEED OIL |
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You searched for iron in Rapeseed Oil which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 122 |
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% Daily Value* |
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Polyunsaturated Fat 4.03g |
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Monounsaturated Fat 8.01g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Rapeseed Oil
(
(1 Tbsp Serving) ) there are about
120
calories out of which
122 calories come from fat. The total fat content of (1 Tbsp Serving) Rapeseed Oil is 13.6 g. Within the fat content, a Rapeseed Oil contains 0.97 g of saturated fat, 0 g of trans fat, 4.03 g of polyunsaturated fat and 8.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Rapeseed Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Rapeseed Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Rapeseed Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rapeseed Oil
is
0 (g), 0% of daily value.
Sugar in a Rapeseed Oil is about 0 g and the amount of protein in a
Rapeseed Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rapeseed Oil .
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