In a
Marinara Sauce
(
(1/4 Cup Serving) ) there are about
46
calories out of which
13 calories come from fat. The total fat content of (1/4 Cup Serving) Marinara Sauce is 1.49 g. Within the fat content, a Marinara Sauce contains 0.2 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Marinara Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Marinara Sauce
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Marinara Sauce
contains about
301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Marinara Sauce
is
7.04 (g), 2% of daily value.
Sugar in a Marinara Sauce is about 5.55 g and the amount of protein in a
Marinara Sauce
is approximately
1.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Marinara Sauce .
Download Nutrition Facts Label for Marinara Sauceimage
FAQS Nutrition Facts about Marinara Sauce - Serving Size: (1/4 Cup Serving)
How many calories in Marinara Sauce?
Marinara Sauce contains about 46 Calories per serving.
How many carbs in Marinara Sauce?
Marinara Sauce contains about 7.04g of carbohydrates
How much saturated fat is in Marinara Sauce?
Marinara Sauce contains 0.2g of saturated fat
How much polyunsaturated fat is in Marinara Sauce?
Marinara Sauce contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in Marinara Sauce?
Marinara Sauce contains about 0.48g of monosaturated fat
How much cholesterol is in Marinara Sauce?
Marinara Sauce contains about 0mg of cholesterol
How much sodium is in Marinara Sauce?
Marinara Sauce contains about 301mg of sodium
How much potassium is in Marinara Sauce?
Marinara Sauce contains about 0mg of potassium
How much dietary fiber is in Marinara Sauce?
Marinara Sauce contains about 0.2g of dietary fiber
How much sugars is in Marinara Sauce?
Marinara Sauce has 5.55g of sugars
How much protein is in Marinara Sauce?
Marinara Sauce contains about 1.22g of protein
How much of Vitamin A is in Marinara Sauce?
Marinara Sauce contains about 7% of Vitamin A
How much of Vitamin C is in Marinara Sauce?
Marinara Sauce contains about 3% of Vitamin C
How much calcium is in Marinara Sauce?
Marinara Sauce contains about 2% of calcium
How much Iron is in Marinara Sauce?
Marinara Sauce contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |