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Sodium in Light Reduced Fat Ranch Dressing - 370mg, Ranch Dressing. Get full nutrition facts for Light Reduced Fat Ranch Dressing, Ranch Dressing and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Light Reduced Fat Ranch Dressing? How many calories in Light Reduced Fat Ranch Dressing? |
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Ranch Dressing - Light Reduced Fat Ranch Dressing Kraft Ranch Dressing |
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A Light Reduced Fat Ranch Dressing of Ranch Dressing contains about 370mg Sodium per serving. |
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NUTRITION FACTS - RANCH DRESSING - LIGHT REDUCED FAT RANCH DRESSING KRAFT RANCH DRESSING |
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You searched for sodium in Light Reduced Fat Ranch Dressing which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (2 Tbsp Serving) |
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Amount Per Serving |
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Calories 70 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Light Reduced Fat Ranch Dressing
(
(2 Tbsp Serving) ) there are about
70
calories out of which
41 calories come from fat. The total fat content of (2 Tbsp Serving) Light Reduced Fat Ranch Dressing is 4.5 g. Within the fat content, a Light Reduced Fat Ranch Dressing contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Serving)
Light Reduced Fat Ranch Dressing
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Serving)
Light Reduced Fat Ranch Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Serving)
Light Reduced Fat Ranch Dressing
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Reduced Fat Ranch Dressing
is
7 (g), 2% of daily value.
Sugar in a Light Reduced Fat Ranch Dressing is about 1 g and the amount of protein in a
Light Reduced Fat Ranch Dressing
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Reduced Fat Ranch Dressing .
Download Nutrition Facts Label for Light Reduced Fat Ranch Dressingimage
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