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Protein in 1 Peanut Butter and Jelly Sandwich - 10.32mg, Peanut Butter. Get full nutrition facts for 1 Peanut Butter and Jelly Sandwich, Peanut Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Peanut Butter And Jelly Sandwich? How many calories in 1 Peanut Butter And Jelly Sandwich? |
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Peanut Butter - 1 Peanut Butter and Jelly Sandwich |
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A 1 Peanut Butter And Jelly Sandwich of Peanut Butter contains about 10.32g Protein per serving. |
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NUTRITION FACTS - PEANUT BUTTER - 1 PEANUT BUTTER AND JELLY SANDWICH |
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You searched for protein in 1 Peanut Butter and Jelly Sandwich which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 327 |
Calories from Fat 128 |
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% Daily Value* |
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Polyunsaturated Fat 4.16g |
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Monounsaturated Fat 6.23g |
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Total Carbohydrates 42.23g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Peanut Butter and Jelly Sandwich
(
(1 Serving) ) there are about
327
calories out of which
128 calories come from fat. The total fat content of (1 Serving) 1 Peanut Butter and Jelly Sandwich is 14.23 g. Within the fat content, a 1 Peanut Butter and Jelly Sandwich contains 2.93 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 6.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Peanut Butter and Jelly Sandwich
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Peanut Butter and Jelly Sandwich
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Peanut Butter and Jelly Sandwich
contains about
483 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Peanut Butter and Jelly Sandwich
is
42.23 (g), 14% of daily value.
Sugar in a 1 Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a
1 Peanut Butter and Jelly Sandwich
is approximately
10.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Peanut Butter and Jelly Sandwich .
Download Nutrition Facts Label for 1 Peanut Butter and Jelly Sandwichimage
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