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Fiber in Skippy Natural Peanut Butter with Honey - 2g, Peanut Butter. Get full nutrition facts for Skippy Natural Peanut Butter with Honey, Peanut Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Skippy Natural Peanut Butter With Honey? How many calories in Skippy Natural Peanut Butter With Honey? |
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Peanut Butter - Skippy Natural Peanut Butter with Honey |
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A Skippy Natural Peanut Butter With Honey of Peanut Butter contains about 2g Fiber per serving. |
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NUTRITION FACTS - PEANUT BUTTER - SKIPPY NATURAL PEANUT BUTTER WITH HONEY |
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You searched for fiber in Skippy Natural Peanut Butter with Honey which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: 2 Tbsp |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Skippy Natural Peanut Butter with Honey
(
2 Tbsp ) there are about
200
calories out of which
144 calories come from fat. The total fat content of 2 Tbsp Skippy Natural Peanut Butter with Honey is 16 g. Within the fat content, a Skippy Natural Peanut Butter with Honey contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Skippy Natural Peanut Butter with Honey
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Skippy Natural Peanut Butter with Honey
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Skippy Natural Peanut Butter with Honey
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Skippy Natural Peanut Butter with Honey
is
9 (g), 3% of daily value.
Sugar in a Skippy Natural Peanut Butter with Honey is about 5 g and the amount of protein in a
Skippy Natural Peanut Butter with Honey
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Skippy Natural Peanut Butter with Honey .
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