In a
Pesto Sauce
(
(1/2 Cup Serving) ) there are about
619
calories out of which
522 calories come from fat. The total fat content of (1/2 Cup Serving) Pesto Sauce is 58.05 g. Within the fat content, a Pesto Sauce contains 15.04 g of saturated fat, 0 g of trans fat, 5.22 g of polyunsaturated fat and 35.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Pesto Sauce
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Pesto Sauce
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Pesto Sauce
contains about
812 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pesto Sauce
is
5.88 (g), 2% of daily value.
Sugar in a Pesto Sauce is about 0.94 g and the amount of protein in a
Pesto Sauce
is approximately
20.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pesto Sauce .
FAQS Nutrition Facts about Pesto Sauce - Serving Size: (1/2 Cup Serving)
How many calories in Pesto Sauce?
Pesto Sauce contains about 619 Calories per serving.
How many carbs in Pesto Sauce?
Pesto Sauce contains about 5.88g of carbohydrates
How much saturated fat is in Pesto Sauce?
Pesto Sauce contains 15.04g of saturated fat
How much polyunsaturated fat is in Pesto Sauce?
Pesto Sauce contains 5.22g of polyunsaturated fat
How much monounsaturated Fat is in Pesto Sauce?
Pesto Sauce contains about 35.62g of monosaturated fat
How much cholesterol is in Pesto Sauce?
Pesto Sauce contains about 46mg of cholesterol
How much sodium is in Pesto Sauce?
Pesto Sauce contains about 812mg of sodium
How much potassium is in Pesto Sauce?
Pesto Sauce contains about 0mg of potassium
How much dietary fiber is in Pesto Sauce?
Pesto Sauce contains about 1.9g of dietary fiber
How much sugars is in Pesto Sauce?
Pesto Sauce has 0.94g of sugars
How much protein is in Pesto Sauce?
Pesto Sauce contains about 20.98g of protein
How much of Vitamin A is in Pesto Sauce?
Pesto Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Pesto Sauce?
Pesto Sauce contains about 11% of Vitamin C
How much calcium is in Pesto Sauce?
Pesto Sauce contains about 68% of calcium
How much Iron is in Pesto Sauce?
Pesto Sauce contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
