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Total Fat in Seedless Black Raspberry Jam - 0g, Jams. Get full nutrition facts for Seedless Black Raspberry Jam, Jams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Seedless Black Raspberry Jam? How many calories in Seedless Black Raspberry Jam? |
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Jams - Seedless Black Raspberry Jam |
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A Seedless Black Raspberry Jam of Jams contains about 0g Total Fat per serving. |
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NUTRITION FACTS - JAMS - SEEDLESS BLACK RASPBERRY JAM |
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You searched for total fat in Seedless Black Raspberry Jam which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 13g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Seedless Black Raspberry Jam
(
(1 Tbsp Serving) ) there are about
50
calories out of which
0 calories come from fat. The total fat content of (1 Tbsp Serving) Seedless Black Raspberry Jam is 0 g. Within the fat content, a Seedless Black Raspberry Jam contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Seedless Black Raspberry Jam
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Seedless Black Raspberry Jam
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Seedless Black Raspberry Jam
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seedless Black Raspberry Jam
is
13 (g), 4% of daily value.
Sugar in a Seedless Black Raspberry Jam is about 12 g and the amount of protein in a
Seedless Black Raspberry Jam
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seedless Black Raspberry Jam .
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