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Total Fat in Sausage Gravy - 6.62g, Gravy. Get full nutrition facts for Sausage Gravy, Gravy and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sausage Gravy? How many calories in Sausage Gravy? |
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Gravy - Sausage Gravy |
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A Sausage Gravy of Gravy contains about 6.62g Total Fat per serving. |
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NUTRITION FACTS - GRAVY - SAUSAGE GRAVY |
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You searched for total fat in Sausage Gravy which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 94 |
Calories from Fat 60 |
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% Daily Value* |
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Polyunsaturated Fat 1.16g |
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Monounsaturated Fat 2.79g |
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Total Carbohydrates 4.22g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage Gravy
(
(1/4 Cup Serving) ) there are about
94
calories out of which
60 calories come from fat. The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Sausage Gravy
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Sausage Gravy
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Sausage Gravy
contains about
127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage Gravy
is
4.22 (g), 1% of daily value.
Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a
Sausage Gravy
is approximately
4.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage Gravy .
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