|
|
Trans Fat in 1 oz barbecue sauce - 0g, Barbecue Sauce. Get full nutrition facts for 1 oz barbecue sauce, Barbecue Sauce and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Oz Barbecue Sauce? How many calories in 1 Oz Barbecue Sauce? |
|
|
|
|
|
|
|
|
Barbecue Sauce - 1 oz barbecue sauce Regular Barbecue Sauce |
|
A 1 Oz Barbecue Sauce of Barbecue Sauce contains about 0.41g Trans Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BARBECUE SAUCE - 1 OZ BARBECUE SAUCE REGULAR BARBECUE SAUCE |
|
|
|
|
You searched for trans fat in 1 oz barbecue sauce which belongs to Sauces, Spices & Spreads.
|
Nutrition Facts |
Serving Size: (1 Oz Serving) |
|
Amount Per Serving |
|
Calories 21 |
Calories from Fat 5 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.19g |
|
|
|
Monounsaturated Fat 0.22g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 3.63g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 oz barbecue sauce
(
(1 Oz Serving) ) there are about
21
calories out of which
5 calories come from fat. The total fat content of (1 Oz Serving) 1 oz barbecue sauce is 0.51 g. Within the fat content, a 1 oz barbecue sauce contains 0.08 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz barbecue sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz barbecue sauce
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz barbecue sauce
contains about
231 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz barbecue sauce
is
3.63 (g), 1% of daily value.
Sugar in a 1 oz barbecue sauce is about 1.11 g and the amount of protein in a
1 oz barbecue sauce
is approximately
0.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz barbecue sauce .
Download Nutrition Facts Label for 1 oz barbecue sauceimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|