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Total Carbs in Tuna Salad Sandwich with Lettuce - 36.67g, Tuna Salad. Get full nutrition facts for Tuna Salad Sandwich with Lettuce, Tuna Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Salad Sandwich With Lettuce? How many calories in Tuna Salad Sandwich With Lettuce? |
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Tuna Salad - Tuna Salad Sandwich with Lettuce |
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A Tuna Salad Sandwich With Lettuce of Tuna Salad contains about 289 Calories per serving. It also contains about 65 calories that come from fat. |
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NUTRITION FACTS - TUNA SALAD - TUNA SALAD SANDWICH WITH LETTUCE |
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You searched for total carbs in Tuna Salad Sandwich with Lettuce which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Sandwich Serving) |
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Amount Per Serving |
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Calories 289 |
Calories from Fat 65 |
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% Daily Value* |
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Polyunsaturated Fat 3.58g |
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Total Carbohydrates 36.67g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Salad Sandwich with Lettuce
(
(1 Sandwich Serving) ) there are about
289
calories out of which
65 calories come from fat. The total fat content of (1 Sandwich Serving) Tuna Salad Sandwich with Lettuce is 7.18 g. Within the fat content, a Tuna Salad Sandwich with Lettuce contains 1.24 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Tuna Salad Sandwich with Lettuce
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Tuna Salad Sandwich with Lettuce
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Tuna Salad Sandwich with Lettuce
contains about
785 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Salad Sandwich with Lettuce
is
36.67 (g), 12% of daily value.
Sugar in a Tuna Salad Sandwich with Lettuce is about 6.36 g and the amount of protein in a
Tuna Salad Sandwich with Lettuce
is approximately
19.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Salad Sandwich with Lettuce .
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