|
|
Total Carbs in Tuna Salad - 14.48g, Tuna Salad. Get full nutrition facts for Tuna Salad, Tuna Salad and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Tuna Salad? How many calories in Tuna Salad? |
|
|
|
|
|
|
|
|
Tuna Salad - Tuna Salad |
|
A Tuna Salad of Tuna Salad contains about 383 Calories per serving. It also contains about 206 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - TUNA SALAD - TUNA SALAD |
|
|
|
|
You searched for total carbs in Tuna Salad which belongs to Salads.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 383 |
Calories from Fat 206 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 12.35g |
|
|
|
Monounsaturated Fat 5.72g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 14.48g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Tuna Salad
(
(1 Cup Serving) ) there are about
383
calories out of which
206 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad is 22.92 g. Within the fat content, a Tuna Salad contains 3.61 g of saturated fat, 0 g of trans fat, 12.35 g of polyunsaturated fat and 5.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tuna Salad
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tuna Salad
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tuna Salad
contains about
807 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Salad
is
14.48 (g), 5% of daily value.
Sugar in a Tuna Salad is about 6.24 g and the amount of protein in a
Tuna Salad
is approximately
29.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Salad .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|